Deconstructing Stress Management

We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life? 

As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3 point framework that I work in to support you to deconstruct your stress and think about tangible ways of creating change. Take a listen to this 30 minute episode and download the Stress Management Table Resource to keep and use for yourself in the future. I hope it serves you well!

In this episode I cover:

- separating stress management into 3 different sections so you can identify ways to actually create change (that in itself can be hugely calming)

- ideas and tools for each different area

- the key to supporting yourself in periods of "higher" stress

Prefer to read? Click here for the full transcript Stress Management: Practical Techniques for Everyday Calm

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